E Boxing...Whats the E stand for???
You've got the power. WAHT does the E stand for? Well...find out. In our "Free Yourself" giveaway, enjoy this class for FREE!!! WANT MORE? Visit our WebSpecial, and we'll see you soon ....
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Welcome Back What's Up Monday
I hope you had a great Easter and Spring Break! I'm so excited to see you in training and in action. San Bruno, Burlingame, South San Francisco, Daly City, San Francisco, Idaho, New York, we're making it happen!!! Ya know, expansion / contraction, its a key to our training and a nice reminder that decompressing, creating inactivity, having downtime are key to performance and health. YES there is fitness, and health is the balance of what you do with your fitness. For fitness and health, its during the rest that we get stronger. Leaving what we're doing is when we exercise the p0ower to return. What I love most about time away is the starting over, the renewal. With spring in full swing ....
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Martial Arts Success - Brown Belt Promotion of Mind, Body AND Spirit
Shelley J "I enjoyed having a team to train with. I didn’t see the benefit of a team until we started our process. Although we are all on our own individual path to Black Belt it helped me push through tough training moments having my teammates by my side. I loved working out outdoors it will always be the highlight of my exam prep. I felt so strong and empowered. Having strangers watch us do our Katas was a proud moment. It made me realize just how powerful we really are. It also solidified my dedication to dojo training. I was proud at that moment to be a student of our Dojo and not an observer. Doing our Katas in the parking lot was fun too. I really liked the ....
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Fear, shadows not Substance
Welcome to Mr Johnson's Garden. If Mr Rogers could have "Mr Rogers' Neighborhood" this is Mr Johnson's Garden. Enjoy this story and reflection about dealing with something we all experience throughout life....FEAR. ....
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Not Cobra Kai Or Miyagi Do, grab a towel. THIS was fun
Welcome to the Dojo Thank you for Training! Osu! Mr Johnson ....
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FREE Workout From The Vault: BoomBoxing
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TaeBo Fitness
There's Power and Greatness in you Ready to unleash and unlock? We've got a HEART SMART February special. Pick it, and then click it. ....
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Boom Boxing fit to fight
Here's your chance to dance. Float like a butterfly, sting like a....well you know. Step inside the Squared Circle with us for this 30minute to win it sesh!! Want more? Opt in for our 2021 New Years Web Special!!! ....
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Boxing Class Blast
Boxing Class Blast. With Gloves OR not, get the ring and go a few rounds! ....
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Our Plan to Keep You Safe
We've prepared our plan to keep you safe, and are looking forward to seeing you all In-person (we are currently clear for at 25% Capacity and currently offer Live TaeBo Wednesday and Saturdays ) Online (virtual training via the Dojo ZoomRoom ) A Hybrid (blending #1 & #2) The Dojo Mission is to: Create A Safe Haven of Positive Energy within which to empower the world... ONE life at a time. With The Great 2021 Comeback , the " ONE" takes on a new clarity of purpose. It means to honor YOU the individual, to honor the choices and the life you have to design and lead. We do the best we can, where we find ourselves, with what we've got. FOR THIS REASON my goal is to ....
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