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The Stone Cutter

One evening Grandpa was visiting for conversation over dinner. During dinner the Grandson was complaining how hard his coach was making him work up and down the basketball court. “Grandpa, I’m the slowest one, and the coach always makes me run extra after practice. EVERYONE is watching me, and the pressure is MORE than I can handle.” With a knowing but sympathetic smile, the Grandfather said, “pressure is good. Let me tell you a story about pressure and results” “If you don't know about stone cutters, they work like this.......They are given a big heavy sledgehammer with which they pound gigantic pieces of boulders and rocks. ....
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Antidote to what ails you

Start of with what you CAN control, and that's your internal world. Your thoughts reactions patterns and habits. Develop a daily habit of being thankful can be challenging. When hard times come, you'll need the emotional intelligence to know hard times have come to pass, not to stay. But what if I don't feel grateful?
Hey, when you don't FEEL grateful is exactly the time you don't want to be overdrawn on your Gratitude account. You're not going to have an easy time feeling grateful when you ask lousy questions like the one above. Direct what you want with questions. How about these for refocusing yourself and the greater things you have to be thankful for. What is one of your favorite ....
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Tying The Belt

NOT sure about you, but THIS took me a while to figure out to your success,
Your Friendly Neighborhood Black Belt Energy Guy
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Veteran Legacy

Giving. THIS is the Legacy of Veterans. Sacrificing the good of self to honor others. "For the good of others" is a mindset, that is a cure for limited thinking. When you make a habit of serving others, saying to yourself, "let there be good" or "I will fight the good fight" greatness shows up. You've got the have the courage to live with the pressure of giving and encouraging others, but what we do in these moments reveals the character. Being a Leader is part defined by taking the moments of challenge and use them strategically to make better in the world and in the lives of those we are honored to touch. I'm happy that this time each year I get to embrace my Grandfather's challenge to ....
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THE BLUE ANGELS ARE COMING

I know there are times when you think you HAVE to stop, but you don’t.I know there are times when you think you SHOULD take it easy, but this doesn’t mean you must!You see, when you look to the hill ahead that you have to climb to be the best you can be, that hill looks SO steep.All you must do is lean, put your head forward and keep going.When you commit yourself and show the tenacity you have to continue, you will see the weeks and months pass.As you STAY committed you will find yourself becoming the best you can be!Training and working out uses your body, but that does not mean it is about your body. Training is a time and opportunity for you to make contact with ....
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4 Pieces to The Ant Philosophy

The Ant Philosophy
By Jim Rohn —the ant philosophy. I think everybody should study ants. They have an amazing four-part philosophy, and here is the first part:
ants never quit. That's a good philosophy. If they're headed somewhere and you try to stop them, they'll look for another way. They'll climb over, they'll climb under, they'll climb around. They keep looking for another way. What a neat philosophy, to never quit looking for a way to get where you're supposed to go. Second
, ants think winter all summer. That's an important perspective. You can't be so naive as to think summer will last forever. So ants gather their winter food in the middle of summer. ....
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The ANT

Your Friendly neighborhood Black Belt Energy guy ....
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Fit In Fall- all you need is within you NOW

Fit In Fall 2018 Guide ....
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FitInFall 2018

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YES YOU CAN...Fit In Fall

Yes you can, you can do anything if you try, but you GOTTA TRY. Yes you can, you can do anything if you just believe, but you GOTTA BELIEVE. You CAN make it, through your trials, because your trials will just make you stronger, you can make it, yes you can! Join the YES I CAN Fit In Fall Movement 2018! Monday, it all starts. Your friendly neighborhood Black Belt Energy Guy ....
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Joann B

They all know how to keep you motivated and progressing on your personal goals and path.

Randy Edwards- Facebook

Great place with a very friendly welcoming atmosphere!!

Andrey Movsesyan- Facebook

I would recommend the Dojo to everyone interested in bettering themselves. The instructors are great and so are the students, the camaraderie evident here is a reflection of the energy and spirit that you'll find here everyday. There is though one caveat. This is not the place for someone who will not work hard everyday and give it their all every single time, they walk through those doors. This is not a magical weight loss program or a place where someone will hand you a black belt without hard work and dedication. If you do work hard though and attend regularly, give your all and lead by example, Peter and the other instructors at the Dojo will help you on your journey in bettering yourself not only physically but also becoming tougher mentally and more appreciative of your inner strengths.

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