
SummerShine Invitation
SummerShine (July16 th -Sept2 nd ) 7 Week Body Shaping Program SummerShine Three Pillars of Success Spirit Health habits installed to maximize your energy, health and recovery Mind Progressive resistance training program. Training intentionally to create new gains, improvements and victories with each class Body TaeBo fitness to use training as a tool for total transformation: flexibility, coordination and cardiovascular endurance. My invitation Training Weekly Program Monday, Wednesday and Friday TaeBo fitness Tuesday and Thursday-BodyTone Band Resistance 6:15-6:50am (35mins.) Daily Nutrition/Hydration healthy habits Dojo Members Click for Member Price DojoMember ....
Read more