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  • SummerShine Invitation

    SummerShine Invitation

    SummerShine (July16 th -Sept2 nd ) 7 Week Body Shaping Program SummerShine Three Pillars of Success Spirit Health habits installed to maximize your energy, health and recovery Mind Progressive resistance training program. Training intentionally to create new gains, improvements and victories with each class Body TaeBo fitness to use training as a tool for total transformation: flexibility, coordination and cardiovascular endurance. My invitation Training Weekly Program Monday, Wednesday and Friday TaeBo fitness Tuesday and Thursday-BodyTone Band Resistance 6:15-6:50am (35mins.) Daily Nutrition/Hydration healthy habits Dojo Members Click for Member Price DojoMember ....

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  • TaeBo FREEdom Free Community Workout

    TaeBo FREEdom Free Community Workout

    PART of the DojoUSA Free Summer Series Community Workouts. Your Yes I can is just a click away Push the test and be your best. To raise your limit, you've got to be willing to touch it. ....

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  • Boom Boom box TaeBo

    Boom Boom box TaeBo

    Part of our free community workout Spring series, enjoy this BoomBoom Box TaeBo mix workout stay tuned for our next release soon... ....

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    Thank you for coming by today and..... Take advantage of your FREE MARTIAL ARTS TRIAL WEEK CLICK HERE ....

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  • Boom Boxing 1on1 Workout

    Boom Boxing 1on1 Workout

    Always excited to represent training at its best. This workout will feel like we're right there together 1on1. Join me for a great training session bound to make you feel like we're together for real. Together we can do great things. ....

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  • E Boxing...Whats the E stand for???

    E Boxing...Whats the E stand for???

    You've got the power. WAHT does the E stand for? Well...find out. In our "Free Yourself" giveaway, enjoy this class for FREE!!! WANT MORE? Visit our WebSpecial, and we'll see you soon ....

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  • Welcome Back What's Up Monday

    Welcome Back What's Up Monday

    I hope you had a great Easter and Spring Break! I'm so excited to see you in training and in action. San Bruno, Burlingame, South San Francisco, Daly City, San Francisco, Idaho, New York, we're making it happen!!! Ya know, expansion / contraction, its a key to our training and a nice reminder that decompressing, creating inactivity, having downtime are key to performance and health. YES there is fitness, and health is the balance of what you do with your fitness. For fitness and health, its during the rest that we get stronger. Leaving what we're doing is when we exercise the p0ower to return. What I love most about time away is the starting over, the renewal. With spring in full swing ....

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  • Connor Black Belt Club Induction

    Connor Black Belt Club Induction

    YES YES YES! Connor is stepping UP! Setting the awesome life goal to BE A BLACK BELT. Attendance, attitude and focused promise to keep being his best all have qualified him as a standout for Excellence of execution! Black Belt is the DojoUSA metaphor for excellence!!! Connor, KEEP going, and keep growing, YES YOU CAN!!!! ....

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