Motivational Minute: Thank you Doctors
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It's not YOU, its your SPIRIT that fills the space
Invest the rest of today in a positive way. Reflect the week you just had AND AMEND where and how you will be and do better with the week ahead. Its call the week end, because its where your strong begins! CONTINUE to have a Powerfilled day!!! your friendly neighborhood Black Belt energy guy ....
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TaeBo Rock Solid ABS
Push yourself to be your best! Its always a moving target, which means you can start ANYtime, and any place. your friendly neighborhood Black Belt energy guy ....
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If ONE can, so CAN YOU!
Let's kick together and let's kick together. Hours & hours sitting, whether its watching KUWTK, doing Mindcraft, Netflix, or classes, meetings and videos online, the human body still has a need to move. We are a mind, a body, a spirit all interconnected. Giving your body the chance to move changes your bodys chemistry for the better. A smile and a wave hello to someone causes levels of cortisol (the stress hormone) to go down. HECK, even THE BEST worker, needs a break! This is a great time for yours!! I wanted to take a moment to highlight Tanmay for really going for it! When I look at this picture, I see a young man building and strengthening the skills that will equip him to move ....
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Bored Kids? (8 Great Exercises for kids AND kids trapped in that adult body)
Beat Boredom Together We’ve put together 8 simple but fun exercises that you and your kiddos can together!
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Push-ups:
You’ve got 30 seconds! Go! If you need an option, keep your knees on the ground or standing with your hands on a chair or against the wall! Bear Crawls:
Hands and feet flat on the floor, push your back up so that you look like a bear and go! Make it a race! Who can get across the room the fastest. Starfish Jumps:
These are super fun! Stand up and explosively jump into the air, expanding your legs and your arms to make an X in the air. ( Great to do with music! 😜 ) Squats:
This one is EASY! How many .... -
Motivational Minute: Corona Contagion: Wave hello & a smile
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Motvational Minute: day9 Closer to Fine
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My Corona Shelter In Place Dojo Intro
The same wind blows on all ships, its the setting of the sail that determines your course. It's possible to rise above circumstance and design something extraordinary. your friendly neighborhood BlackBelt energy guy ....
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Shelter In Place AT-HOME Ultimate TaeBo Challenge
EARN your I Survived TAeBo Challenge Shirt! go to www.SanBrunoMartialArts.com need your log in? contact us at info@dojousa.net ....
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Motivational Minute: Honor Vets, be battle ready & no hiding
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