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Every workout teaches both discipline of your mind and your spirit. One of the best recent quotes from Peter is "everyone has faith. If you don't believe in a higher power, then have faith in yourself". When I cross the threshold at the Dojo I am filled with inspiration, challenge, and peace. Happiness is always the end result. I feel strong in more ways than just the physical.
I love going to the Dojo to work out. Mr. Johnson and staff are motivating and caring. It's amazing how you can lose weight and inches just by committing 5-6 days for 45 minutes. Throughout the year there are exiting challenges to keep you focussed on your health. You will not be disappointed when you join.
I have been with the Dojo for the past 10 years and I love it. It is the best workout for cardio and strength training. I have lost weight and have more energy. Peter Johnson is a great leader and has motivated me to push myself to my limit.
Peter and his senseis are all amazing, patient, kind and great at helping my son learn karate and most of all self-discipline and kindness. Can't recommend this dojo enough.
One of my favorite memories in karate was breaking my first board. I had never done that before, but once I was in my zone, I was ready. I had never believed I could do that before, but at that moment, I thought that all I would have to do was try my best, even […]
Bouncing Back from Tough Times with Self-Encouragement- by Jim Rohn Where the Miracle Begins Sometimes, defeat is the best beginning. Why? Well for one thing, if you’re at the very bottom, there’s only one way to go—up. But more important, if you’re flat on your back, mentally and financially, you’ll usually become sufficiently disgusted to […]
Ever wonder why you do so well all day or all week and then fall apart in the evening or over the weekend? You could be self-sabotaging weight loss efforts! READ THIS 👇 Self-sabotage can be so frustrating, so WHY do we do it?? Here are a few common reasons: ▫️Fear of […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]