Ever wonder why you do so well all day or all week and then fall apart in the evening or over the weekend?
You could be self-sabotaging weight loss efforts! READ THIS 👇
Self-sabotage can be so frustrating, so WHY do we do it?? Here are a few common reasons:
▫️Fear of Failure: Sometimes, people might sabotage themselves to avoid the possibility of a bigger failure. If they don’t try their best, they can always justify why they didnt reach their goal.
▫️Low Self-Esteem: Some people might not believe they deserve success or optimal health or happiness. This belief can lead to self-sabotaging behaviors to align reality with their perceived self-worth.
▫️Familiarity: People tend to stick with what’s familiar. If they’re used to certain situations, they might self-sabotage rather than venture into the unknown.
▫️Perfectionism: Some people set such high standards for themselves that they’d rather not try at all than risk not meeting those standards.
Remember, understanding self-sabotage is the first step to overcoming it. Here are a few tips to help you stay on track:
- Set Realistic Goals: Don’t aim for perfection. Small, achievable goals can build momentum and confidence.
- Build Self-Awareness: Keep a journal to track your thoughts and behaviors. Identifying patterns can help you understand your triggers.
- Practice Self-Compassion: Treat yourself with kindness and understanding. Everyone slips up; what matters is getting back on track.
- Seek Support: Talk to a friend, coach, or therapist who can offer guidance and accountability.
Let’s break the cycle of self-sabotage and achieve our goals with confidence!