Today is your Day#1.
I have 4 brothers, & a sister..
You may or may not know this already but I was the fat kid of the fam.
It was this way UNTIL I said 1 thing to myself.
"If you don't like how your body is, change it."
My purpose is your happiness, yes, BUT MOSTLY I just want you to like yourself. I've found when I'm in shape I like myself
more. When I'm not in shape, I like myself less, and am less happy. I CAN'T make you happy, but I can live and encourage
you to follow me in a lifestyle that will LEVEL UP your overall happiness.
So, at the end of the day FIT IN FALL is 1 way to happiness. There are TONS,
but this is your day1. SO....
if you don't have your nutrition right where you want it, RELAX.
just get a little better every day. You only have to make progress each day.
Tomorrow can be day#1 or day #2, etc. but what you accomplish today is what you can add to, tomorrow.
Thanks for joining me in being ahead of the season.
FIT in fall FEELS SO MUCH better than sick in fall.
You CAN have this. ITs yours.
in your corner,
your friendly neighborhood
BlackBelt energy guy.
PS...OH YEAH, ONE MORE THING....
Thank Patricia for asking about coffee.
Feel free to enjoy yours, its the sugar
you want to avoid. Coffee with a little
heavy cream is a GREAT choice.
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