548 San Mateo Avenue, San Bruno, California 94066

YES I CAN...thriving in San Bruno

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At the dojo our THREE TO THRIVE in training is defined by THREE ingredients.  Ingredient#3 is what we call the CHAMPIONS ATTITUDE and its only 3 words.  YES I CAN   With these 3 words limits fall away, plateaus seem to become figments of the mind.  Martial Arts and Kickboxing creates amazing focus, self-control, discipline and most importantly confidence.  Confidence is something we create.  A thought in our mind and a feeling in our heart that says YES I CAN.  

Success begins in the mind, and what you find with champion level performance, and skill is a mindset that leads.  We have been asking students new to the dojo to bring their three to thrive EVERY TIME they train. This week a student that trains at the dojo sent me the video below from 2016 Paralympic theme. Seeing this video, they said "WOW Mr Johnson, the dojo really DOES develop workclass mindset, and along with the mind, the body will follow."


In keeping this those words, along with the mind, the body will follow, I hope you enjoy this video, you can put your headphones in and listen to the song too, its catchy.

YES I CAN 2016 Paralympics Theme



CONTINUE to tell yourself throughout the day the champions attitude YES I CAN.  When this becomes habit you will begin to hear others say, YES YOU DID!!!


injoy today,

Your friendly neighborhood Black Belt energy guy 

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Your health and safety is first and foremost and, why we successfully exceed the State and County Health requirements set forth for operating in-person training or instruction to adapt and manage Pandemic.
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