Not sure how you're doing, but I am so thankful my head is feeling alittle better. I was talking to Alli about her headache and was LAUGHING OUT LOUD she compared her headache to a bad tequila hang over. Well, if you're head is feeling bad or gotten better, PLEASE know its a GOOD SIGN and a symptom you are SUCCESSFULLY cleansing. I told Nannette, "you are not alone" in feeling yucky. It's just a part of detoxing your body.
SINCE TOMORROW marks 72hours of RAW and is officially the time to introducing cooked and other foods into your nutrition, I thought I would share a bunch of sample menus you can use for
BREAKFAST
LUNCH 
DINNER 
