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TO CLEANSE OR TO CLOG...THAT is the Question

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Not sure how you're doing, but I am so thankful my head is feeling alittle better.  I was talking to Alli about her headache and was LAUGHING OUT LOUD she compared her headache to a bad tequila hang over.  Well, if you're head is feeling bad or gotten better, PLEASE know its a GOOD SIGN and a symptom you are SUCCESSFULLY cleansing.  I told Nannette, "you are not alone" in feeling yucky.  It's just a part of detoxing your body.  


SINCE TOMORROW marks 72hours of RAW and is officially the time to introducing cooked and other foods into your nutrition, I thought I would share a bunch of sample menus you can use for 




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