548 San Mateo Avenue, San Bruno, California 94066

Your Best happens today. Are your bags packed? San Bruno MArtial Arts, a vacation destination

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15% off Back-to-school supplies.....

SAY WHAT???????
DID you see it yet?  Did you see the back-to-school sale ads?  I did, this past weekend.  WELLLLL....Don't let that fool you, summer is in full swing.  Its a GREAT time to be active, fit and healthy.  Don't think shopping quite yet.

Heart, mind and body.  GET READY on the inside BEFORE you step inside those sales. Back-to-school prep is helpful, however if it gets you to miss THIS season, it  might be unraveling "best" thinking.  

It's entirely possible to look so far ahead, you take your eye off of where you are.  It's really about focus.  Your growth, your development, your "a little better today" is about focus.  Keep in mind that having a long term perspective teaches character and discipline and supports the development of perseverance, IT IS ALSO SUPER IMPORTANT to stop,"smell the roses" notice & appreciate where you are, and what you've accomplished.

Each day you wake up, you make up a new chapter.  How your chapter TODAY is written is done today, not yesterday.  Today is a new day, yesterday is not today, You and I own our future.  EVERY moment of your life you have one force to change, its decision.  Decide means to cut away from what was in order to move yourself what will be, and what you will become.  

 e is the first part of become, being is done in this moment, and this moments power is harnessed by FOCUS.  What you focus on expands, and grows.  Today what will move you 1% closer to where you want to be.  1% better, you can do that.  Its a decision, when you decide to move the 1% marker forward.

Whats your diet like?  What are the thoughts that you are feeding yourself each day?  Zig Ziglar said a lot of our life's challenges are cause less by what we eat, but by whats eating us.  â€‹Deciding to let go of worry and negativity is a 1% improvement you can make right in this moment. 

When I am hitting the bag, sparring or working my pushups I know the moment I stop asking for my best to show up, it does.  In order for your best to show up, you've
got to keep it on speed dial.  Talk best, about yourself, and to yourself.  This 1% shift is what matters.  Make yours today.    This morning (before the sun)_ 22 people launched off their personal victories here at the dojo.  THIS CAN BE YOU TOO, we really should connect.

*If you're looking for support in yours, or  you know someone else who would benefit from support of this healthy "mental diet" we should talk.   Let's make "at my best" not a thought, not a dream, but a reality.  Little by little it CAN and will happen!

your friendly neighborhood

Black Belt energy guy

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