548 San Mateo Avenue, San Bruno, California 94066

Your best self, fully healthy and focused through best training in San Bruno

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You've got 3 ingredients that make you unique.  

Your mind

Your body

Your spirit

These can be LIKE others, but they are not identical TO others. ALSO these happen to be your keys to unlock your best day.


  • What you think about most is what you will become.  Are you focused more on problems or on opportunity?  What IS your mind telling you?
  • How you move your body, your motions, makes up your Emotions.  Inactivity, is the new "smoking" and a VERY new health focus. Are you creating empowering emotions, through empowered movement daily.
  • Your spirit gives purpose and meaning to everything you do.  This is the imprint you leave on other people's souls, they what create your love and belonging.

What does training do?  It take these three instruments and weaves them together in harmony.  A directed and focused mind, coupled with consistent action with a purpose is what gives you a "wholehearted" feeling each day.  Days are focused on giving give more back to you. Days spent in motion seem more energetic and exciting.  Give your all to what you do makes you more of what you wish to become.  Strive to be 1% better today than yesterday.  You ARE infectious, your compassion to yourself first allows that compassion to flow into other activities, and relationships.

Use your THREE and thrive today!

Continue to have a Powerfilled day!!!

your friendly neighborhood Black Belt energy guy


Father's Day is 2 weeks away, there's a great 

Saturday Morning 8am Boxing class planned

for Father's Day weekend.  Have the best boxing 

class in San Bruno as part of your Father's day


PPS. Summer Slam is around the corner.

Make July and August your healthiest months of 2016.  

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Your health and safety is first and foremost and, why we successfully exceed the State and County Health requirements set forth for operating in-person training or instruction to adapt and manage Pandemic.
COVID-19| Our Plan to Keep You Safe!