548 San Mateo Avenue, San Bruno, California 94066
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SummerShine Invitation

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SummerShine Invitation

SummerShine (July16th-Sept2nd)

7 Week Body Shaping Program

SummerShine Three Pillars of Success

Spirit

Health habits installed to maximize your energy, health and recovery

Mind

Progressive resistance training program. Training intentionally to create new gains, improvements and victories with each class

Body

TaeBo fitness to use training as a tool for total transformation: flexibility, coordination and cardiovascular endurance.

 

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Training Weekly Program

  1. Monday, Wednesday and Friday TaeBo fitness
  2. Tuesday and Thursday-BodyTone Band Resistance 6:15-6:50am (35mins.)
  3. Daily Nutrition/Hydration healthy habits

 

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Warmly,

your friendly neighborhood Black Belt Energy guy

Kids Karate near San Bruno

Stacey Warren - San Bruno

Peter and his Senseis are all amazing, patient, kind and great at helping my son learn karate and most of all self-discipline and kindness. Can't recommend this dojo enough. FIVE STARS

Kids Karate near San Bruno

"Great Virtual class, you are an inspiration to us all and have been the first glimpse of normality since being in lock down.  I know it helped us all here to feel connected again and feel like everything is going to be ok.  Thank you for the story in class, it was awesome, Jordan was fully engaged and inspired by it.  Keep it up, we need you in our lives more than ever."   -Burton Family

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SAFETY COMPLIANCE:
Your health and safety is first and foremost and, why we successfully exceed the State and County Health requirements set forth for operating in-person training or instruction to adapt and manage Pandemic.
COVID-19| Our Plan to Keep You Safe!