548 San Mateo Avenue, San Bruno, California 94066

Welcome Back What's Up Monday

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Welcome Back What's Up Monday

I hope you had a great Easter and Spring Break!  I'm so excited to see you in training and in action.  San Bruno, Burlingame, South San Francisco, Daly City, San Francisco, Idaho, New York, we're making it happen!!!  Ya know, expansion / contraction, its a key to our training and a nice reminder that decompressing, creating inactivity, having downtime are key to performance and health.  YES there is fitness, and health is the balance of what you do with your fitness.  For fitness and health, its during the rest that we get stronger.  Leaving what we're doing is when we exercise the p0ower to return.  What I love most about time away is the starting over, the renewal.  With spring in full swing now, even Mother Nature is reminding us of renewal!!!  Taking a break eliminates bad habits and makes it easier to iterate and recreate your best work.  

Super excited that in coming weeks, we will begin to welcome some back to in person training.  Look for us rolling out our return of IN-PERSON training.  In-Person, In Pixel and a mix of the two, YES, there WILL be a hybrid option.  Its encouraging to see positivity rates drop along with rising vaccination totals.  Its an exciting time!

 

I post this each Monday to the Dojo INSTAGRAM page, but since we've been away for the break I thought I'd share it with you here, enjoy!!!

what's UP Monday!


You don't have to great to get started, but you DO need to get started to be great!

 

Continue to have a Powerfilled day!!!

 


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