HOT Lunch Workout

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Just like we carry our sunshine on the inside. Where is joy right now??? Its INSIDE! The challenge is outside. You've got Sunshine AND challenge in the workout. Just like your sunshine is on the inside, the reason its called a workout is because its OUTside you. Keep your sunshine, keep your joy, and when the doors and windows open, its going to be victory!!!

You've got the power and you've got the ability to encourage yourself, its built within you.

Continue to have a Powerfilled day!!!

your friendly neighborhood BlackBelt energy guy

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Stacey Warren - San Bruno

Peter and his Senseis are all amazing, patient, kind and great at helping my son learn karate and most of all self-discipline and kindness. Can't recommend this dojo enough. FIVE STARS

"Great Virtual class, you are an inspiration to us all and have been the first glimpse of normality since being in lock down. I know it helped us all here to feel connected again and feel like everything is going to be ok. Thank you for the story in class, it was awesome, Jordan was fully engaged and inspired by it. Keep it up, we need you in our lives more than ever." -Burton Family

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