548 San Mateo Avenue, San Bruno, California 94066

Bored Kids? (8 Great Exercises for kids AND kids trapped in that adult body)

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Bored Kids? (8 Great Exercises for kids AND kids trapped in that adult body)

Beat Boredom Together

We’ve put together 8 simple but fun exercises that you and your kiddos can together!


 Push-ups:You’ve got 30 seconds! Go! If you need an option, keep your knees on the ground or standing with your hands on a chair or against the wall!

Bear Crawls:Hands and feet flat on the floor, push your back up so that you look like a bear and go! Make it a race! Who can get across the room the fastest.

Starfish Jumps:These are super fun! Stand up  and explosively jump into the air, expanding your legs and your arms to make an X in the air.  ( Great to do with music! 😜)

Squats:This one is EASY! How many can you do in 1 min? Make sure to keep your knees behind your toes and your arms out straight.

Jumping Jacks:  How many can you do?  Who can clap the loudest?

Plank Position:Elbows on the floor and balanced up on your toes! Can you beat 30 seconds?  How about 1 min!?

Lunges:Step forward and bend your front knee to a 90-degree angle.  Want a challenge. Try to carry (smaller) children lunge as you across the room. Be careful!

Balance:balance on one foot with your lifted leg bent 90 degrees. Who is the best balancer in the family? Can you count to 50 while balancing?

Be sure to bookmark the dojo website for motivation, tips AND FREE ONLINE TRAINING!!!  We've been serving San Bruno since 1992 (27+years!!!) and we want to continue to support and serve the community at the highest level possible.  Because the Dojo doors are closed by Gov't Order doesnt mean we can't make a significant powerful positive impact in your life...  Stay Tuned for LIVE ZOOM Classes coming soon.

Don’t have the password? No problem! Send a DM on Instagram @Powerfilled or on FaceBook, heck you can even text the dojo text-line at 650-899-8109 or, drop your comments below! 💬

 Have a Powerfilled day!!!

your friendly neighborhood Black Belt energy guy

Peter Johnson


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