Hold your breath, Hold your PRAISE? no........

Would you hold your breath in the middle of training? How about when sprinting up a hill? 

What happens when we hold our breath?  We physically shut off our potential.

What happens if you withhold your praise or success in training?

SAME THING Immediately we shut off our potential mentally AND IMPORTANTLY spiritually too. Praise is to our mind and spirit 
what 
breath is to our body!

It's LIFE FORCE.  In training, setting yourself up to win mentally AND SPIRITUALLY happens just like breathing.
Each rep, each kick, each punch, each technique.  Building a long-term victory is about what you do with all of your "short term" ones. Your physical health, strength, powerful focus and positive self-talk are all inside jobs.  its about using your insides to change your outsides.  It won't matter in San Bruno, in Burlingame, in Millbrae until it happens INSIDE you first.  Stay dedicated, stay focus.  Positive thinking is part of every success story.....



Holding your breath, holding your praise??  A baseball player goes to batting practice to be successful.....over and over, they don't go to fail or to miss. Next time you train, train while in your mental and emotional batting practice. Each "swing" tell yourself ​"yes I can" yes I AM!!!

Looking forward to new life and light this Spring. What's old is made new! 
If its going to be.....its up to thee!!

Have a Powerfilled day!!!
your friendly neighborhood
Black Belt energy guy



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